Director: Shabina Aslam, Sound Design: Nina Perry, Design: Annemarie Woods
(16+)

If you’ve ever done on-line dating, set fire to the curtains burning the relics of a recent love, or generally lost you golden lotus then Isis Is You Sis.

Combining the comic moments of the breaking up and single slog with a pure rendition of Isis and Osiris, the Egyptian tale of love versus murder, rape and betrayal, Isis Is You Sis will cause such a sunrise in your soul you’ll just want to get out there, throw your arms around the world and create life, love life, desire life!  How can you miss it?

This show has been performed at the Barbican Pit, Northern Stage, Soho Theatre, Beyond the Border, Festival at the Edge, Cheltenham Literature Festival and the Norwegian Storytelling Festival 2011.

Gresham unfolds each story like the petals of a lotus.  At the end you leave with something beautiful created in your own mind. British Theatre Review

Tour ready publicity available on request

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Focus on consuming nutrient-dense foods: Choose foods that are low in calories but high in vitamins and minerals. This will ensure that you’re getting the necessary nutrients while keeping your calorie intake in check.

Reduce intake of processed foods, sugary drinks, and unhealthy snacks: These items are often high in calories and low in nutritional value. Cutting back on junk food and sugary beverages can make a significant difference in your calorie intake.

Increase consumption of lean proteins, fruits, vegetables, and whole grains: Lean proteins such as chicken breast or tofu can help keep you feeling full for longer periods. Fruits, vegetables, and whole grains provide essential nutrients without adding excessive calories.

Practice portion control: Managing your calorie intake effectively involves controlling portion sizes. Be mindful of how much you eat during meals and try not to overindulge.

By following these dietary changes, you can create a calorie deficit which is crucial for weight loss:

Consuming fewer calories than your body needs forces it to burn fat for energy.

To determine the number of calories needed for weight management, calculate maintenance calories based on factors like age, gender, activity level, and current body weight.

By eating fewer calories than this maintenance level, you create a calorie deficit that promotes weight loss.

Remember to pay attention to what you eat throughout the day:

Keep track of the number of calories consumed by using apps or food diaries.

Opt for low-calorie foods that still keep you satisfied.

Include lean meats like chicken or turkey in your meals as they are lower in fat compared to other protein sources.

Fiber-rich foods like whole grains and vegetables can help control your appetite and keep you feeling full for longer periods.

Incorporate High-Intensity Interval Training (HIIT) into Your Workout Routine

High-intensity interval training, or HIIT, is a powerful way to shed those extra pounds and achieve your weight loss goals. By incorporating HIIT workouts into your routine, you can maximize fat burning potential and see results in as little as one month. Here’s how:

Short bursts of intense exercise: HIIT workouts involve short bursts of high-intensity exercise followed by periods of rest or low-intensity activity. This alternating pattern pushes your body to its limits and helps torch calories.

Increased calorie burn: One of the key benefits of HIIT is the increased calorie burn during and after the workout session. The intense nature of these workouts elevates your metabolism levels, leading to continued calorie burning even after you’ve finished exercising.

Adaptability for all fitness levels: Whether you’re a beginner or an experienced athlete, HIIT exercises can be adapted to suit your fitness level and preferences. You can choose from a variety of exercises such as fasted cardio, strength training, resistance training, or cardio-based routines.

Maximize fat burning potential: HIIT workouts are designed to get your heart rate up quickly and keep it there throughout the session. This sustained elevated heart rate helps maximize fat burning potential and aids in weight loss.

Incorporating HIIT into your workout routine is an effective way to lose 20 pounds in just one month. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have underlying health conditions or concerns.

So why wait? Get started with high-intensity interval training today and watch those excess pounds melt away!